Inner Yoga Academy
Inner Yoga is a globally recognized Yoga Alliance Certified yoga school and has been listed in the top 10 Yoga Teacher Trainings in Bali.
We are so excited to be offering our first ever online programs in collaboration with wonderful and talented teachers and creatives from all over the world.
We have always believed that yoga is much more than a physical practice - it is a lifestyle and a way of being. Which is why we have introduced a range of courses that are designed to enhance your existing yoga practice. Whether you are just getting started with yoga or have been practicing for years our courses will lead you to explore different aspects of a yogi lifestyle.
Georgina Watson, our Founder had a dream of making a Raw Food uncomplicated and inexpensive. After meeting Freya Bernadette on one of our trainings they decided to team up to bring the dream to life with Freya's inspiring and easy raw food recipes.
So turn off your oven for a couple of days as we take you through a variety of snacks, mains and deserts made of uncooked, unprocessed and mostly organic foods. Your staples will be raw fruits, vegetables, nuts and seeds and we’ve even included a downloadable recipe book to keep inspiring you even after you finish the course.
Raw Food: The Journey
Say hello to a healthier more vibrant you today.
As well as many health benefits such as better sleep, increased mental clarity, improved immunity and bowel health eating raw is also a great way to align more with nature – enjoying food as close to its original state as possible that reduces packaging and energy consumption. It also aides in cleansing our internal system that helps to restore inner balance and promote natural healing. Raw food has greater nutritional value and natural life energy than cooked foods as it contains enzymes that are known to aid digestion; many of which are destroyed or compromised when food is cooked above 48°C/118°F. Raw foods also retain more phytonutrients, which work as antioxidants and neutralize free radicals in the body, which helps prevent against cell damage that could lead to disease. Are you ready to change your body, mind and eating? Say yes to yourself today.
