With a blend of ancient culture and modern science, a yoga teacher training certification with Inner Yoga prepares you to teach this ancient practice in today's yoga world.
If you have a regular practice and are ready to take the next step and deepen your yoga journey then this training is for you.
Training Highlights
Self-Paced with Live Sessions
You can work around your work and family commitments with our self-paced training. Enjoy the benefit of pre-recorded classes that you can pause, rewind and review at any time. It’s up to you how much you complete each day and you can have up to 6 months to finish your training. Live Zoom sessions will be held each weekend so you can connect with teachers and students from all over the world. The weekly Zoom sessions will be highly interactive and are your opportunity to ask questions and connect with your tribe.
Money Back Guarantee
We want all of our students to be completely happy with their Inner Yoga online yoga teacher training experience. If you feel the training is not for you just tell us within the first 7 days and we will refund your money.
Certified with Yoga Alliance
This 50h Restorative Yoga course is recognized by Yoga Alliance as a YACEP continous education course.
Voted Top 10 Yoga Teacher Trainings in Bali
Having been listed in the Top 10 Yoga Teacher Trainings in Bali we understand what is needed to get your yoga teaching journey off the ground. All of our online yoga teacher training programs are affiliated with Yoga Alliance that ensures our curriculum and delivery are of the highest standards.
Is This Training Right for You?
This Restorative Yoga course is accessible and comprehensible to everyone looking to deepen their practice and learn how to teach Restorative Yoga.
Our 50 hour online course is a great way for students and teachers to deepen their knowledge with this continuous education program. This is a,topic-specific training which you can complete entirely from home.
This course is for all levels, and there are no prerequisites to attend. This online module is a fantastic option if you are looking to add new skills to your teaching, or if you are considering doing a teacher training in the near future and would like to understand more what it will be like.
This 50h Restorative Yoga course is recognized by Yoga Alliance as a YACEP course. This can be done at your own pace in the comfort of your home and is combined with 4 live sessions with the teacher to allow you to ask any questions or obtain clarity on any subject related to the course.
It is the perfect introduction to Restorative Yoga, giving you all the tools, you need to practice and teach this deep healing yoga style.
In this course you will learn about the Restorative Yoga postures, the benefits, variations, contraindications in a very clear and practical way through the asana clinics. You will be guided through many 90min Restorative classes and learn how to properly teach Restorative Yoga.
Because yoga is so much more than asanas, through this course you will also learn beginners and advanced pranayama techniques, vayus, kriyas, mudras, mantras and many meditation techniques.
We believe that by combining pranayama, meditation and restorative asana practice into one course, this allows a deeper and more complete approach.
Training Overview
World Recognized Yoga Teacher Certification
As a Yoga Alliance registered Yoga School, you will obtain the best Yoga Certification. Our online trainings offers the most up to date Yoga Alliance teaching curriculum.
Asana practice & clinics for Restorative Yoga
Learn to guide and adjust students safely for their own unique bodies or injuries.
Pranayama, Meditation & Mindfulness
Practical techniques for a balanced life.
Teaching Methodology & Sequencing
The training will prepare you to confidently prepare and deliver a full 90-minute restorative yoga class in any yoga studio with the tools and knowledge to teach and practice asana in a safe way for all bodies.
What You'll Get
Morning Practices
During your morning practices discover a variety of Pranayama (breath) and Kriyas (cleansing practices) , Mantras, Bandhas, Vayus and many Mediation techniques
Restorative Asana Clinics
Together we will break down all the major Restorative postures from basic to advanced. As you delve into more these postures you will better understand how to practice them and what their effects are (physical, energetic and emotional). Understand their benefits and discover options for how to modify the poses. You will be able to confidently practice and teach postures for all levels of student.
90 min Restorative Classes
Wind down and relax with beautiful Restorative Yoga classes designed to stimulate the parasympathetic nervous system (our rest, digest and create state). During these classes you will also learn how to put together a yummy class for yourself and your students. Restorative Yoga is the perfect balance with your more active and dynamic Vinyasa Yoga practice. It is a beautiful antidote to a busy, hectic lifestyle.
Art of Adjustment Clinic
Learn the art of adjusting while you're teaching to help students enhance their practice and find their own expression of a yoga pose. Learn safe hands-on adjustments and when and how you should adjust a student.
Art of Teaching
Learn how to effectively sequence and theme classes to promote different effects in the minds and bodies of your students. You’ll have everything you need to build your confidence as an inspiring teacher and will be able to deliver a successful and professional 90-minute class that can take your students on our journey that focuses on more than the physical practice.
Mindfulness & Meditation
You will learn a variety of meditation techniques that you can use to bring depth to your yoga classes. Meditation is also an incredibly useful tool to calm the mind in your daily life. We look at how to cultivate a regular meditation practice at home and in your classes.
Live sessions with Stephanie Parent,
Lead Trainer for Inner Yoga
This is your chance to meet and engage with your teachers and colleagues live. You can ask all the questions you may have about the course and feel supported in your course progress and practice teach with others. By connecting with your student community and sharing your journey with other students, you will stay accountable to your commitment of becoming a professional yoga teacher. Calls will be held during the weekends.
Provided Material
You can download your comprehensive e-training manual that covers all the topics included in your training.
Inner Yoga Certification with Yoga Alliance
This 50h Restorative Yoga course is recognized by Yoga Alliance as a YACEP course.
Meet Your Teachers
Hi, I’m Stephanie Parent
Director - Lead Trainer
E-RYT200 - RYT500 - YACEP
Stephanie was initially drawn to yoga for its physical benefits – but it didn’t take long before she started noticing a positive effect on her mind and body as well. With each practice, she felt her stress and tension melt away. Her mind became clearer and more stable. It was then that she realized that yoga was not just a sport, it was a lifestyle.
Having worked in the fashion industry for 10 years, Stephanie understood the struggle and stress inherent to the corporate grind – and having experienced the transformative benefits of yoga, she felt a profound desire to share them with others. Her first stop was Rishikesh, India, where she completed a 500-hour teacher training program. During this training course, she discovered yoga therapy, and instantly knew that this was her calling. She then acquired the necessary certifications to officially become a Yoga Therapist.
Upon her return to Canada, she combined her teaching skills and therapeutic approach and founded Yoga Works. She led Yoga Works successfully for 5 years, offering private yoga workshops tailored to people’s specific needs, experience level, and injuries. Teaching in studios, health clinics and corporations she also led yoga retreats in Bali, Costa Rica and Mexico. She infuses her teaching with classic yogic philosophy, giving students the tools they need to practice on their own in a safe and well-informed way.
After a few years of leading yoga teacher trainings as a 200h lead trainer in Bali, the island is now home to her, She continues her journey as the Director and Lead Trainer of Inner Yoga Training in Ubud, Bali. Following her path and accomplishing her mission as a teacher, student and mother.
Hi, I’m Sheryl Sharaswhaty
E-RYT200
Originally from Bogor in East Java, Indonesia, Sheryl moved to Bali in 2012. There she started practicing yoga and rediscovered the meditation and mantras her Indian grandfather had taught her when she was young.
Since then, her practice has continued to evolve and she has completed several yoga teacher trainings across different styles. She started assisting teachers in yoga trainings and has been teaching both private and group classes since 2015 before becoming a main teacher herself in yoga teacher trainings in 2019.
Sheryl particularly loves vinyasa yoga and connecting with people. She continues to value the space that yoga creates to be present, be in stillness and dive deep into the mind and breath.
FAQs
1. WHY DO A YOGA TEACHER TRAINING ONLINE?
Our online yoga teacher training allows you to learn at your own pace and complete your training around your family and other commitments. There’s no need to take time away from home, your family or your job. Being a self-paced online yoga teacher training means you can pause and rewind course content as many times as you want, until you get a perfect understanding of the poses and concepts taught. And you can go back to the course content even after you graduate!
2. HOW DO I GET SUPPORT DURING THE TRAINING?
Throughout the course you will have access to your teachers and fellow students via the course platform as well as weekly live Zoom calls with your teachers and fellow students. This is an opportunity to ask questions, connect in person with others on the course and clarify any aspects that you might be struggling with. There is also a private Inner Yoga Academy Facebook Group. We’re also happy to answer any questions by email, WhatsApp or Zoom. We are only a click away and really want you to enjoy your training experience. Even when you graduate the support doesn’t end. As a member of the growing Inner Yoga tribe, we will remain available to support you throughout your yoga career.
3. HOW WILL I BE EVALUATED DURING THE TRAINING?
During the course, there will be weekly live sessions with the teachers where you can ask questions and meet others on the same journey from around the world. Your teachers will also provide regular feedback on your practice and progress when they view your submitted videos. At the end of each module there will be quizzes and an essay to complete to make sure you understand the concepts covered. The beauty of being online is you can always go back and review any content before taking the quiz.
4. WHEN DOES THE COURSE START AND FINISH?
The course is a completely self-paced online curriculum which you get access to as soon as you enrol. We have provided start dates every month so you can pace yourself with the other students who are following the course and come together as a group during the live weekly calls. You will have up until 31st December to complete the training.
6. HOW LONG CAN I ACCESS THE COURSE FOR?
After enrolling, you have unlimited access to this course for 1 year across any and all devices you own which means you can go back over any module at any time.