If you are ready to take the next step and deepen your yoga journey then this training is for you.
What You'll Get
Morning Practices
During your morning practices discover a variety of beginners and advanced Pranayama techniques, Kriyas, Mantras, Bandhas, Vayus and many Mediation techniques
Mindfulness & Meditation
You will learn a variety of meditation techniques that you can use to bring depth to your yoga classes. Meditation is also an incredibly useful tool to calm the mind in your daily life. We look at how to cultivate a regular meditation practice at home and in your classes.
Live sessions with Stephanie Parent,
Lead Trainer for Inner Yoga
This is your chance to meet and engage with your teachers and colleagues live. You can ask all the questions you may have about the course and feel supported in your course progress and practice teach with others. By connecting with your student community and sharing your journey with other students, you will stay accountable to your commitment of becoming a professional yoga teacher. Calls will be held during the weekends.
Provided Material
You can download your comprehensive e-training manual that covers all the topics included in your training.
Is This Training Right for You?
This Pranayama and Meditation course is accessible and comprehensible to everyone looking to learn as a beginner and deepen their practice.
This 25h course can be done at your own pace in the comfort of your home and is combined with 3 live sessions with the teacher to allow you to ask any questions or obtain clarity on any subject related to the course. Although it is not mandatory, we do suggest you do this course in the morning, as this is where you will get the most benefits from this practice.
It is the perfect introduction to pranayama and meditation to give you all the tools you need to practice these very sacred and specific techniques.
Yoga is so much more than asanas, through this course you will learn beginners and advanced pranayama techniques, bandhas, vayus, kriyas, mudras, mantras and many meditation techniques.
Because breath is the vehicle to our spiritual journey, offering pranayama and meditation combined into one course allows a deeper and more complete approach.
Meet Your Teacher
Hi, I’m Stephanie Parent
Director - Lead Trainer
E-RYT200 - RYT500 - YACEP
Stephanie was initially drawn to yoga for its physical benefits – but it didn’t take long before she started noticing a positive effect on her mind and body as well. With each practice, she felt her stress and tension melt away. Her mind became clearer and more stable. It was then that she realized that yoga was not just a sport, it was a lifestyle.
Having worked in the fashion industry for 10 years, Stephanie understood the struggle and stress inherent to the corporate grind – and having experienced the transformative benefits of yoga, she felt a profound desire to share them with others. Her first stop was Rishikesh, India, where she completed a 500-hour teacher training program. During this training course, she discovered yoga therapy, and instantly knew that this was her calling. She then acquired the necessary certifications to officially become a Yoga Therapist.
Upon her return to Canada, she combined her teaching skills and therapeutic approach and founded Yoga Works. She led Yoga Works successfully for 5 years, offering private yoga workshops tailored to people’s specific needs, experience level, and injuries. Teaching in studios, health clinics and corporations she also led yoga retreats in Bali, Costa Rica and Mexico. She infuses her teaching with classic yogic philosophy, giving students the tools they need to practice on their own in a safe and well-informed way.
After a few years of leading yoga teacher trainings as a 200h lead trainer in Bali, the island is now home to her, She continues her journey as the Director and Lead Trainer of Inner Yoga Training in Ubud, Bali. Following her path and accomplishing her mission as a teacher, student and mother.